Abstract

People have enjoyed pomegranates since ancient times for their health benefits. Modern science has found that pomegranates can help protect your heart and may even prevent cancer. Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage and reduce inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways, including. Pomegranates have a good amount of polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening as well as lower the buildup of cholesterol and plaque. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins that support good heart health. Atherosclerosis, the buildup of cholesterol and fats in the arteries, is a common cause of heart disease. Pomegranate juice may help reduce low-density lipoprotein cholesterol — “bad” cholesterol” — those clogs arteries. It can also increase high-density lipoprotein cholesterol — “good” cholesterol” — which lowers the risk of strokes and heart attacks. Fresh pomegranate is also a source of fiber, which can promote weight loss, lower cholesterol, and ease constipation. Pomegranates are typically safe to eat. But some people may get unwanted side effects. An allergic reaction to pomegranate is rare but can happen. If you have an allergy to plants, watch for possible symptoms, which can include hives or your throat closing up. Pomegranate can interact with some drugs and medications.